Raw Honey: An Indispensable Relevance to Mankind.
Honey is a liquid gold natural sweetener produced by the honey bee, which is concentrated through a dehydration process inside the bee hive. This liquid gold natural sweetener has been used since ancient times, and till today, its amazing benefits are still roaring. Overall, the healthiest type of honey is raw, unprocessed honey, as there are no additives or preservatives. Raw honey is only strained before it is bottled, which means it retains most of the beneficial nutrients and antioxidants that it naturally contains. Raw honey is a lot more than a sweetener for your tea, pap, oats, yogurt, smoothie, etc. Used for centuries in folk medicine, raw honey now has research to back it’s array of health benefits. These health benefits are specific to raw, or unpasteurized honey! Known as one of the nature’s greatest all – natural healers, raw honey has been used as a home remedy for thousands of years. Even today, there are plenty ways to take advantage of its superpowers. But if you still have questions about honey’s health buzzing around your brain, read on!
Raw honey naturally contains amino acids, vitamins, antioxidants (flavonoids, polyphenols, etc), enzymes, organic acids, bee pollens, etc all of which really makes it a superfood indeed. Packed with antioxidants, daily consumption of raw honey is a sweet way to boost your natural defense. These antioxidants neutralize the free radicals which attack your body cells through a process called oxidative stress and cause cellular damage associated with skin ageing, premature greying, inflammatory disorders and chronic diseases including cancer and heart disease.
Most of the honey you find in grocery stores are pasteurized or even adulterated. If you really want to embrace all the health benefits of honey, stick with the raw kind. If you are interested in trying raw honey, buy it from a local producer. If you you are eager to incorporate raw honey into your diet, make sure you purchase it from a reputable vendor to ensure highest quality without contaminants.
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